During summer, one must take those fruits who have chilling effects in his/her body as flashed on the f.b. on May 29,2011.

Bishwa Nath Singh
It’s time when we have been facing scorching heat here in India. The Sun looks ruthless and the heat wave troubling all when mercury goes up while measuring room-temperature. It’s sheer coincidence that this is the time when exotic fruits like Black Plum, Litchi, Mango, Muskmelon and Watermelon bloom in plenty and are available in market .These fruits can have chilling effect on us if eaten properly after washing and cleaning them properly.

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(Picture of full of basket of Muskmelon fruits)

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Bishwa Nath Singh :
In the above Picture,Muskmelon fruits are seen during this time in plenty in the marlket that are worth taking regularly that contains Vitamin A, B, C and minerals like magnesium, sodium and potassium besides possessing zero cholesterol.It is safe for blood cholesterol patients. When consumed with jaggery, it helps in the curing of skin diseases and greatly reduces the body heat when consumed regularly.Nevertheless to mention that Black Plum, Litchi, Mango, Muskmelon and Watermelon- all these five fruits are worth mentioning who can beat the heat that people at large have been facing during this summer. (a) Black Plum fruit is useful in spleen enlargement whose seed is well-known diabetes as it reduces the quantity of sugar in the urine and quenches the maddening thirst and also a good source of antioxidants. (b) The luscious litchi is a very delicious fruit. May-June is the best season for the fruit. Litchi being the Sub-tropical fruit has very good cooling, demulcent and aphrodisiac properties besides being a good thirst-quencher. (c)Mango is called the 'King of Fruits' in India being vastly delicious fruit is a storehouse of vitamins A and C. The ripe mango tones the heart, improves complexion, stimulates hunger, improves vision and is greatly helpful in liver disorders, loss of weight and physical abnormalities. The popular mango powder (amchur) made from green/unripe mango is very beneficial in scurvy and pyorrhoea. (d)Muskmelon is a popular tropical fruit which is readily available during the summers that contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients. When consumed with jiggery, it helps in the curing of skin diseases. It greatly reduces the body heat when consumed regularly. & (e) Watermelon is a delicious and health-building fruit that contains large quantities of easily assailable sugar. Being an alkaline fruit, it can be easily enjoyed by persons with acidosis. It’s juice quench the thirst that is rich in vitamin A,B, and C, products based on its juice can serve as wonderful cooling drinks. The fruit is also beneficial for combating hypertension. Instead of taking cold drinks like Pepsi etc to quench thrust during summer, it is always beneficial to take those fruits in abundance on regular basis that can keep one fit and healthy.

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Cherie Bharti:
I Love your posts. Thank you

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f.b.
May 29,2011